Edukasi Pola Makan Sehat: Kurangi Konsumsi Makanan Cepat Saji Untuk Hidup Lebih Sehat

Authors

  • Devi Savitri Effendy Universitas Halu Oleo
  • Febriana Muchtar Universitas Halu Oleo
  • Hartati Bahar Universitas Halu Oleo
  • Ramadhan Tossepu Universitas Halu Oleo
  • Najwa Namrin Universitas Halu Oleo
  • Nazhifa Nahda Aremanita Universitas Halu Oleo
  • Nur Hikmah Ainun Universitas Halu Oleo
  • Desi Apriyani Universitas Halu Oleo
  • Lisnawati Effendy Universitas Halu Oleo
  • Zamzam Universitas Halu Oleo
  • Hadi Kalisi Universitas Halu Oleo

DOI:

https://doi.org/10.58184/mestaka.v3i6.516

Keywords:

Nutritional Education Program; Fastfood; Healthy Life; Consumption Patterns;

Abstract

The program "Edukasi Pola Makan Sehat Bagi Mahasiswa: Kurangi Konsumsi Makanan Cepat Saji Untuk Hidup Lebih Sehat" aimed to enhance students' awareness of the importance of a healthy diet. The initiative focused on reducing the consumption of high-sodium, spicy, and sugary foods, such as ayam geprek and iced tea, which are commonly consumed by students due to their convenience and affordability. Conducted through interactive face-to-face sessions, the program utilized lectures, discussions, and practical recommendations for healthier menu alternatives. Despite limitations such as restricted participant reach, higher operational costs, and inflexible scheduling for students with tight academic timetables, the program effectively promoted healthier lifestyle choices. The outcomes demonstrated a positive influence on students' dietary habits, offering a foundation for sustainable behavior change toward healthier eating practices.

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References

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RISKESDAS. (2018). RISKESDAS 2018. Laporan Riskesdas Nasional 2018, 120.

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Published

2024-12-01

How to Cite

Effendy, D. S., Muchtar, F., Bahar, H., Tossepu, R., Namrin, N., Aremanita, N. N., Ainun, N. H., Apriyani, D., Effendy, L., Zamzam, Z., & Kalisi, H. (2024). Edukasi Pola Makan Sehat: Kurangi Konsumsi Makanan Cepat Saji Untuk Hidup Lebih Sehat. MESTAKA: Jurnal Pengabdian Kepada Masyarakat, 3(6), 689–693. https://doi.org/10.58184/mestaka.v3i6.516

Issue

Vol. 3 No. 6 (2024): Desember 2024

Section

Articles

License

Copyright (c) 2024 Devi Savitri Effendy, Febriana Muchtar, Hartati Bahar, Ramadhan Tossepu, Najwa Namrin, Nazhifa Nahda Aremanita, Nur Hikmah Ainun, Desi Apriyani, Lisnawati Effendy, Zamzam, Hadi Kalisi

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